Thursday, 31 January 2013

Editor's Notes - The First Issue

I suppose that it had to happen; foul weather and nothing else to do but be a bit bored. The creative juices needed to flow. It's the one part of teaching that I really miss. "What about learning how to create a blog?" Maybe I could create a club magazine on a quarterly basis? Monthly? Fortnightly?
WEEKLY!
So here it is, warts and all. It relies heavily one one thing, YOU! A pleasing mixture of articles which I hope you will take the time to read. There is a trio of cracking reports; one by Richard Mackie, and another from Robin Clough about the epic Trigger race, while James Pierce ensures that we know every little detail of his efforts around Higger Tor.

I won't list all the contents of this week's issue because I'm sure that you've given up on the notes already. Please enjoy what is on offer and do try to send in material for as many issues as you can in the future.  I'll keep nagging on the Facebook link until someone sends me something.


N.B. Some of the articles may ask you to click on a:  read more>>   button at what appears to be the end of the post. 
Not sure why Robin's article is doing this..
Use the title of the post in the Magazine Archive section in the column to the right of these posts, to access each post individually.




Steve Frith

You can comment on any of the articles by clicking on the NO COMMENTS at the bottom of each article. There other ways. Can you find one?







Tigger Tor 2013 - James Pierce

 
















Race Report:


I kept one eye on the weather all week , wondering if the snow would clear or if I would even be able to get to The Tigers club for the race start . In the event, the thaw meant I could , but I still wasn't sure. A last minute decision on Sunday morning meant a mad dash to the other side of Sheffield ready for the race.
I rarely visit the Burbage area , although as a child it's somewhere I spent many happy days. I also have vivid memories of watching my dad run the same race , so all in all I was quite excited about the prospect of some winter running on such a glorious morning. That was until I got out of the car and the icy wind hit me! A brisk walk to the club to register and then the nervous pre race wait , longer than usual as there were so many entrants.
As 11.15 approached, we lined up and I decided to get myself nearer to the start of the pack, avoiding my poor placing at the Stanbury Splash the week before. After a stern warning from the race organiser about overtaking on the road , we were off!
The road dash soon gave way to the climb up onto Houndkirk Road and it then became apparent that it was going to be a challenging race. The melting snow and patches of ice gave a technical edge to the running and the strong wind made the climb hard going. Then came the descent into the valley , what should have been a path was a torrent of icy water, making maintaining a sure footing almost impossible. As we dropped down, I saw the guy in front of me plunge into a deep pool. I slowed and tried to avoid the same fate, causing the person behind to career into me , pushing me straight into the same pool, almost totally submerging me in the freezing water. I let out a few choice words and then realised how cold I was! For a split second I thought about the distance ahead , the wind and my sodden clothes and decided I would just have to keep running! The climb onto Carl walk soon warmed me up and I passed several folk who had overtaken me on the downhill. Ahead I could see fellow Penistone runner Mick Quinn and I pushed on, determined to catch him. As we dropped off  Higger Tor towards Burbage Bridge my right foot began to cramp up badly leading to a slowing hobble all the way back along the main track below the rocks, I dropped a lot of places here and felt pretty despondent , having long since lost sight of the people I had been around earlier in the race. As we hit the climb back up to Houndkirk Road cramp began to ease and I got back into my pace, glad to be nearing the end of the race. The route back in followed the route out and the hundreds of feet meant that the ground was even more slippery and treacherous and I had a few stumbles until we got onto the firmer terrain of the Houndkirk Road. I was pushing myself now and felt good until we hit the final downhill. I'm always wary on descents and as I ran down I heard a scream next to me. For a second I wondered whether to stop but for some reason I didn't ( I hope he was ok!).We hit the lane and then it was the mad sprint down the grassy field onto the main road. Overtaking here was forbidden so everyone was sprinting along. I hopped onto the grass verge and ran as fast as I could into the finish , pleased to see not too many folks and a good cheer in from Mick Quinn.
I threw on a coat and then watched the rest of the field make their way across the line, then it was down to my folks for beans on toast and a hot shower. I was cold, it had been hard, but it was a cracking race. I look forward to doing it again!



Martyn's Weekly Results Roundup




 This report is sent to local newspapers for inclusion in their sports' pages.






Penistone Footpath Runners & AC’s Andy Swift maintained his excellent form in last Sunday’s Tigger Tor Fell Race at Totley when he finished in second place behind top Fell Runner Stuart Bond. 


The race was the first event in this years Club Championship and the original course had to be shortened due to the overnight snow making conditions on the higher ground unfit to run over.    Despite the conditions underfoot proving very difficult, Andy maintained his form throughout the race to finish just under 2 minutes behind the winner in a time of 60-41.    Barbara Haigh took the first Lady vet 60 prize and Ray Brown the first male vet 70.   
Other Club results were:

 24, D Kilpin 64-54; 39, M Quinn 67-11; 75, J Pierce 71-08; 79, S Roebuck 71-38; 136, P Stanley 77-18; 171, J Howsham 79-42; 206, P Gee 83-34; 218, M Riordan 84-32; 220, A Knox 84-39; 235, G Dimelow 85-30; 257, S Sykes (L) 87-38; 258, D Foster 87-47; 307, C Birchall 93-02; 310, N Whittingham 93-21; 317, D Allcroft 94-12; 342, S Halstead (L) 99-12; 351, B Haigh (L) 100-10; 361, C Porteous 103-51; 363, R Brown 104-54; 367, A Lightowler (L) 107-00.

5 members took part in the hilly Meltham 10K Road Race and were again in the prizes.   
Dave Needham finished in 148th place in 52-46 and won the 1st vet 65 prize whilst Sue Higham was 201st in 61-31 to take the 1st Lady vet 60 prize.      Sue Charlesworth was 160th in 54-15, John Spencer 212th in 63-06 and Jill Davis 220th in 66-04.  

"After the recent snow followed by heavy rain on Saturday night, the course of the Meltham 10k was in good condition.  However, heavy rain and sleet threatened before, but thankfully cleared just in time for the off.  At the start, the mats for the electronic timing were floating!  The course itself is quite challenging but very scenic.  I was, maybe, surprised to be first Vet 65 with what I considered to be a mediocre performance.  Sue Higham and Jill Davis were successful in coming 1st and 2nd in the ladies V 60.
232 runners made it around the course." - Dave Needham

Martyn Cartwright




Hallie - Let's support her!

RIDE LONDON 100 – 4THAUGUST 2013

GREAT ORMOND STREET HOSPITAL

This is part of a new event to be held on the weekend of 3 and 4 August 2013.  It has been created in the wake of the London Olympics and there is an event suitable for all abilities. 
Ride 100 is a 100 mile cycle ride through the streets of London and the Surrey countryside.  It follows most of the route taken by the Olympic athletes taking part in the road race last Summer.  The ride will start in Queen Elizabeth Olympic Park and finish on the Mall.
I will be raising money for Great Ormond Street Hospital.          
Visit my Just Giving page at justgiving.com/David-Needham1 and make a donation; alternatively send to David Needham at 102 Marlcliffe Road, Sheffield, S6 4AG.Thank you for your support.  Dave



This is my Granddaughter Halette, Hallie for short.  She is the reason I am raising money for Great Ormond Street Hospital.  Halette was born with Sturge Weber Syndrome, a rare condition, undetectable in the womb which accompanies a port wine stain on the face.  The only specialist clinic for this syndrome is at Great Ormond Street Hospital and Halette will be visiting on a regular basis. The syndrome can cause seizures, brain damage and glaucoma amongst other neurological problems.  Halette is already taking medication for seizures which she will have to continue to take.  She and others like her have to have laser treatment which can be very painful.  Hallie is a happy smiley baby and she brings great joy to all the family.  Please support Great Ormond Street by visiting my Just Giving page at  justgiving.com/David-Needham1.




The Trigger – Richard Mackie

The Trigger – A view from the middle of the pack

Richard Mackie


Crossing the stile in style!


The Trigger was to be a journey into the unknown, the longest Fell race I’d done by a fair way. Fortunately I wasn’t planning on running solo – Steve Stead and I had agreed that running together at least gave us a reasonable chance of completion. The Trigger being an A->B route needs a little more logistical planning and as I drove over to Edale to on the night before the race to meet Steve in a poorly lit car park to drop off a car, I wasn’t completely convinced I was ready – but at least it would be an adventure, right?
It was an early alarm clock on race day and tip-toeing round for breakfast and last minute bits of kit, trying to not wake the family, then over to Marsden picking up Steve on the way. The forecast snow had not arrived and the day was looking like it would be reasonably bright and clear. I always find the trickiest bits of nav to be finding the registration, and Marsden Cricket Club proved no exception. I must have been there 3 or 4 times now but still managed a couple of wrong turns before arriving. Oh well – navigating on featureless fells in the winter would surely be easier.
Registration and kit check went smoothly so there were now no excuses we were going to have to do it… (Except for me dropping my compass on the floor at kit check and not noticing – a few minutes later and a walk of shame as I responded to the shout of ‘who’s lost a compass’)
Plenty of familiar faces milling round the start with a good turnout of PFRAC’ers  – some looking more confident than others (Simon Rippon and Mark Pearce had already run from Edale to Marsden and were ready for the return journey – makes the logistics easier I suppose ;) )  A few words from Andy Plummer and we were off.
We started towards the back of the field, I was ultra keen to start off slowly to try and leave something in the tank for the second half. Obviously nobody had reccied the first 200 yards and  as the leaders went straight on past the right turn and the rest of us missed a fairly obvious short cut. The run up the Wessenden valley was easy under foot and the scenery beautiful but all to soon it was over and through the first calf deep bog as we hit the open fell on the way up to the main road. From there it was a steady ascent up to the first check point at Black Hill. On the way up it was looking slightly ominous as the mist sat on the tops, but the hard work was rewarded with the sun breaking through the mist with the ridge in the foreground.


 Trig Point on Black Hill
Photograph by kind permission of Ray Green - Saddleworth Runner




 Feeling pretty good at Black Hill we headed off on the fantastically marked route change which led on to the descent to Crowden. This descent always seems to be longer than I remember and it was the same again today. We seemed to be going pretty well and overtook a few folk on the way down including James Pierce in his trademark sunglasses. On the run through Crowden it was a great feeling to get a bit of support from Theresa W – it’s always much appreciated to see a friendly face.
Up until now it had pretty much been a case of follow the leader but the ascent up to Bleaklow offers a few alternatives. We’d reccied the Wildboar Clough route the weekend before and decided we should go with what we knew. So, as the rest of the field disappeared left and directly up to Lawrence Edge, we ploughed a lone furrow up Wildboar Clough. It doesn’t appear that there’s much in it though as we arrived at the top with pretty much the same people that had disappeared off 25 minutes earlier. By now we’d been out for over 2 hrs and the fatigue was starting to kick in – oh well only another 2 or 3 hrs to go.
We continued up on Bleaklow without incident before heading off to the checkpoint at the Trig. On our reccie we’d gone too far left and ending up hacking across bogs to find the trig – this time though there we managed to rectify the mistake by going too far right and ending up hacking across bogs to find the trig – 3rd time lucky? By the time we were coming off Bleaklow and down towards the Snake Pass I was starting to go through a bad patch but managed to get some food and a gel down which seemed to at least prolong the collapse if not totally put it off. Again Theresa was there to cheer us on as we crossed the Snake and headed towards Kinder. Steve and I had again decided to take the soft option here and instead of just heading straight up the side of Kinder (and from what I could tell it certainly looks straight up) we headed along the P/W to Mill Hill and onto the edge of Kinder. This route choice probably adds a couple of miles but is balanced by a much easier climb. I was pretty much running on empty by this point and Steve was managing to drag me along – at least I had a crossing of Kinder to look forward to…
We cracked onto the checkpoint at Kinder Trig and then onto the downfall – tempted to join the picnickers but Steve was having none of it. We managed to pick up a decent grough for the first part of the Kinder crossing but then made the mistake of following someone who looked like he knew where he was going. To be fair he was heading on a fairly direct bearing but unfortunately it involved crossing much more bog than we probably needed to – we overhauled him and carried on heading for the far edge trying to pick up some solid ground on the way. I don’t think I’ve ever been as pleased to see a footpath as I was when we picked up the Pennine Way just before Grindslow Knoll. We were almost done. Needless to say every silver lining has a cloud and on the way up to the knoll I managed to catch a stone and fall full length and let out a girly scream as spasms of cramp went through both my calf muscles. Fortunately Steve came to my rescue again and pulled me up and the cramp subsided. Somehow managed to get over the top and then got a second wind to fly down the other side as we chased a sub 4:30 finish. Hit the tarmac and was very grateful that we were only going as far as the campsite rather than down to the Village Hall – I think it may have been just 400 yards too far. We rolled in around 4:28 ish which was certainly beyond my expectations at the start of the trip into the unknown.
A big thanks to Nicky and the Mountain Rescue folk who organise such a cracking event – it certainly felt like an adventure and a thoroughly enjoyable day out. Congratulations to all the other folk who made it round (even bigger Kudos to those who did the double!!)


A Trigger Tale - Robin Clough

The Trigger race, 13th January 2013 - Robin Clough

This mini epic takes you from Marsden to Edale via the three trig points at Black Hill, Shelf Moor and Kinder. This was the first time I had done the race in this guise. Previously I had done t
he Tankys race which was one of the most painful running experiences ever, as I set off far too quickly and didn't give the race the respect it needed. I also got a complete beating from the hailstones on Bleaklow.


 A cairn on Bleaklow
Photo - courtesy of Ray Green - Saddleworth runner

Winter Handicap Update - Keith's notes

48 runners braved a wet and windy night. The conditions proved difficult with only 4 runners getting below their expected time. However, a spectacular return to form saw Barbara win by over a minute from Nick who is also benefiting from increased mileage. A creditable third place for Nell  with Sarah close behind. All 4 ran their best times for the series. Also pleasing was Emilia's return after a bad injury in the first handicap race. 3 more runners turning out for the first time this series took the total who have run at least once to 93 which is a record. We still cannot beat the record for an individual race turnout of 62 but I am sure that everyone will make an effort for the last race. 41 runners (names in italics on the cumulative WMA table) have run enough races to be eligible to be the overall champion. The last race will be off grouped starts so the final winner will not be announced until the presentation evening in March. Steve Frith has the WMA prize in the bag and only a failure to turn up or a really bad run will prevent this but 2nd and 3rd will be a close run race as Steve Storey is back from holiday. 



Let's have everyone out on the 12th for a grand finale.






Winter Handicap Race 7

The Penultimate Race: 

Photo courtesy of Amy Makechnie (U.S.A.)
I wasn't sure whether this race would actually go ahead. Race 6 had already been cancelled and the previous week had seen significant snowfalls. It did actually manage to thaw on Sunday and Monday, which meant a good deal of surface water lying around the course.
Well, what's a drop of rain and the odd bit of wind, don't be a wimp Frithy, get togged up and go! I managed to get down there with about 10 mins to my start time. Brilliant, we're not setting off in groups this time! I can just concentrate on getting round steady and keep a reasonable points distance between myself (2nd in points tally) and Martin B and Mark L. Just a minute, no Martin and NO Steve S (leader!) The pressure is on to run as fast as my little legs will go. Bu**er (butter?)! Chasing after the runner in front, I manage to pass a few before the inevitable happens. Steve Roebuck goes by, in vest and pants mode, and I wait for a few of the later starters to do the same.
Mark L sneaks by near the set of steps at Thurlstone and I try to hang onto him. A few more are overtaken and I sprint towards the line in the vain hope of pipping Mark on the line. Oh so close! He finishes 90 secs in front of me on the night, the same as the last WH. Can't be too bad then. Time wise, I'm down by nearly the same 90 seconds as the last clockwise run.

 The top 3 and prize winners were:

 1st  Barbara Haigh ( I just keep winning things!)
 2nd Nick Cable (The conditions were too soft for me!)
 3rd  Nell Law  ( I was robbed!) 

Thanks to all the usual organizers and timers. 

Quotes from facebook:



 
Nick Cable:   I liked it, tougher conditions suit me, keeps me cool, it was actually milder than you might have thought! The bottle of wine at the end always helps! Not to mention a pint of Belgian Blue and fish & chips after

 

 

 

Robin Clough:  Windy all the way, only time it seemed to assist was on the right turn up to the viewing point. Ran the second half of the race with one set of shoelaces undone!




Navigation Courses




I've included this little piece, because I feel that learning to navigate is not only rewarding; it could also save your life when you are out walking or running. I can think of a number occasions, when out and about, being asked by people for directions. No problem, but not having any map or compass isn't the best way to find your way from A to B and back. 
I met a group of walkers a few years ago on the top of Grindslow Knoll, they asked for directions to Kinder Downfall. "Map please?" No chance. A leaflet from the cafe is all they had. The weather was closing in and I explained that they should think carefully before deciding whether to risk a walk when they weren't really equipped for it. "No worries, we've got a mobile. We'll phone the Mountain Rescue."
What can I say?





Navigation Training Courses




Basic Navigation Courses, from total beginner to refresher, held in the Peak District

Having run Navigation Courses for three years now we believe we have a winning formula.
The Basic Navigation course is aimed at those with little or no experience of map and compass work and has also proved popular with those who are not confident of their skills.


Navigation courses held by Everything Outdoors in the Peak District



Discover how contours can be read to give a wealth of information. Master the skills involved in using map and compass. Find out why people get lost and what to do about it if you do.
Course Content
Map options and scales
Map setting
Relating the map to the ground and the ground to the map.
Contours
Grid references
Route choice techniques
Hand railing
Aiming off
Catching features
The 5D’s (the secret to all navigation)
Target points
Compass work
Pacing and judging distances

Attack pointusing an attack point
A talk on Mountain Safety  and Mountain Rescue usually follows at the debrief over tea and biscuits.
The courses are based at Woodhead Mountain Rescue teams new training facility the Woodhead Barn which is located on the edge of the Peak District, with Bleaklow on our doorstep and if you can navigate here you can navigate anywhere.
The cost is £50 of which I give a £10 donation to the Rescue Team for each Participant.
We work on a tried and trusted 4:1 ration, Participants meet for tea and biscuits at 8.45 for a 9.00am start. Courses finish between 5.00 and 6.00pm.


Night Navigation Courses in the Peak District

For those who are happy navigating in daylight and want to add to their skills.
This is run in the peak but can be done as part of a weekend trip in any suitable area.

Night Navigation courses start in the new year. I plan to run them every second Thursday in the month. I’ve three routes planned dependent on the weather they will run through till April.
Duration 3 hours. Instructor ratio no more than 4:1 Price £25 per person
Private lessons are also available tailored to your needs and location. Price on request
Guide runs/walks over the hills can be arranged and have proved a popular choice with those who want a private lesson.



Night running & navigation courses in the Peak district

Night running with a head torch
Please get in contact for further details at
ian@everythingoutdoors.co.uk
Ian 07733266595





Changing the changing facilities?


These are NOT the present facilities at Penistone F.C.


This would be great!
Penistone Football Club are currently upgrading the main changing rooms as part of their bid to enter a higher League next year.   Currently there are two changing rooms which both use the same shower and toilet facilities.     


The new League rules state that there has to be separate changing rooms and showers, so they have altered the existing set up and have made two independent changing rooms, showers and toilet facilities, each with its own lockable door.


I have spoken to their Secretary David Hampshire and he has agreed that we can use these new facilities when they are complete, one for the men and the other for the women.    This will provide much better changing and shower facilities for the women over using the existing Referee’s room.


Hopefully, we should have the Lease signed and sealed within the next few weeks and can then apply for a Grant from Sport England to upgrade the Referee and adjacent changing rooms which form part of the lease.
Martyn




Editor's Sunday Run



The Sunday run is never an easy one, logistically. Before meeting up with my partner in crime, Alex Simon, there are one or two tasks to complete before I can put on my trainers and make my way down to the prearranged meeting point.

Point 1: Always make sure that I'm up first and bring Sal a cuppa in bed.

Point 2: Make out that I could give Alex a bell and say that I can't make it today
              and how about we do something together instead.

Point 3: Take Willow for her hourly walk and not 1 minute less. Never appear to
              be in a rush.

                                Point 4: Throw some breakfast down as quickly as I can.

                                Point 5: Visit the smallest room in the house and do NOT leave until sure...

I wasn't sure what state the roads and paths would be in after all the snow. Luckily, there was enough of a thaw to provide us with visible tarmac on which to run. We ran from the church and took the anti-clockwise Winter Handicap route up to the windmills. Surface water ensured that our footwear was soaked through after the first mile, flippers would have been more appropriate!
Then we took a right turn and down to Ingbirchworth. Steady plod on the top road and then descended into Oxspring. About 19k or so of "putting the word to rights" at varying degrees of pace. The hardest part was the climb to the windmills, we both felt like a "bag a' spanners"!

Click on the link below to look at the data. The sharp drops are where we stopped to admire the crashed cars at the roadside and of course,  a couple of P stops.
Any questions? Please send them via the comments box.






The Championship so far ...

The first championship points of the year have been achieved by the following people. Well done to all those brave souls who stepped up to the line at the Tigger Tor.



I'll ask Craig (Statto) Birchall to put together a piece about how these races are chosen and why some of them prove to be more popular than others.



Races this weekend

Races - What's On this weekend Holmes?





Saturday 2nd Feb - Locke Park  It's the 2nd anniversary of this well established " 5k Park Run" Hopefully, the weather will be kinder than last week.

Sunday 3rd Feb - You've a choice of two tough fell runs. A shorter race; Lad's Leap from Crowden or the longer and more arduous Mickleden Straddle. Both of them are well worth the effort. I've fallen many a time on the Straddle, both on the way up to Cut Gate and on the way back. Seriously thinking about putting my fell shoes on and doing the shorter one.
For those who prefer the tarmac, there is the Dewsbury 10k. I've never done it myself, but quite a few club members have performed well there in the past



Click here: PFR  to visit our website for further details of these races. Look for the Diary of Events link on the left.



Overseas Viewers - PLEASE READ THIS!


 

The fantastic thing about BLOGGER, is that you can see who your audience is, Since starting this BLOG and up to the day of this post, there have been well over 500 views. Some of them are from America, while others are from Europe. 

If you an overseas reader of our BLOG, please feel free to contact us, as we would love to hear about running in your part of the world.

Here is an audience breakdown so far: 30.1.13


United Kingdom
533
United States
12
Germany
5
Netherlands
4
Spain
2
Czech Republic
1