Editor's Notes - Issue 4

By kind permission of Woodytyke

Another week flies by and only two training sessions completed; last Sunday's long FARTlek session and a mini fartlek on Wednesday. I managed to drag myself up to Hartcliffe Hill and then: fastish mile 6:06 - recovery 2k - fast 1k in 3:41 - recovery 1k and then a faster than steady 6:44 mile with some up and some down in it. I really must try and get out today as Pocklington is looming large on Sunday.

Catherine Dale wrote a very interesting article about Hip FAI Syndrome. In just over a day, it has already had 70 views from different readers. I'm whingeing about whether to go for a run or not and there are loads of people who want to and can't. I need to make a poster for the wall that says: GO FOR A RUN - BECAUSE YOU CAN! Kelvin is our runner of the week and I managed to sort out a few questions for him. I don't think that he will be as popular as Annie - 79 views at the time of writing - but I'm sure that he will be entertaining.

Winter Handicap on Tuesday hopefully; if it is postponed any more then we won't need lights or reflective bibs. It will be a tight run race with people looking to get into the top 3 places in both competitions. I'll be shattered after Pocklington but will hopefully do just enough to keep my lead in the points competition. Running all the events has helped me to keep me ahead of Steve S and Mick Q.

Have a good week whatever running you do.

Editor 

(P.S. - just been out for another fartlek session!)